The Center at Ananda Laurelwood
Finding happiness in every day life

  • – Program Price

Optimal Living Self Care Weekend

With Melissa Hedstrom MS NTP

August 9 - 11, 2019

Feeling empty, stressed, and tired? It’s time to take care of you.

I invite you to come and join me for a weekend of space to breathe, heal, connect with your inner wisdom, and fill your cup.  Free of worldly distractions we will explore mindfulness, nutrition, meditation, and healing restorative yoga.  Bring your beautiful self and all that comes with it. Become relaxed, joyful, and inspired in just a weekend of healing space with me.  No experience needed.


Information and details to be emailed to participants prior to weekend.


Melissa Hedstrom MS NTP
Melissa Hedstrom MS NTP,  health educator, yoga therapist, and nutritional therapist, is an inspiring and compassionate catalyst for healing and living optimally.  She has a private practice, Optimal Living Inc. in Salem OR and has taught for 20 years. At the beginning of her career, Melissa taught for a time with the Salem/Keizer School District and…
Learn more about Melissa Hedstrom MS NTP