Meditation & Yoga Retreats

 

meditation retreats

 

 

 

 

 

 

 

In the quiet, tranquil atmosphere of  our rural retreat center west of Portland, Oregon, learn how to combine meditation, yoga asanas (postures), affirmations and pranayama into a holistic spiritual practice to promote a peaceful mind and open heart.

First Timers’ Weekend is the perfect time to experience a little of everything Ananda offers for a discounted price.

The Guided Silent Retreat is suitable for both beginning and experienced meditators, and honors the many diverse traditions that practice meditation as a path to inner peace.

In the Mindfulness Meditation Retreat  we’ll explore ancient meditation techniques that are central to the Buddhist vipassana and zen traditions.

Awaken the Chakras uses the practice of meditation and yoga to stimulate the subtle energy centers (chakras) which play an important role in our mental and physical health and our spiritual development.

Meditation is a simple process that can be done anywhere and anytime. Yoga prepares the body for stillness in meditation.

Ananda Yoga