Awakening the Chakras: A Spiritual Yoga Retreat
With David Seybert and Miriam Rodgers
March 2 - 4, 2018
The practice of yoga has a beneficial effect on more than the physical body. Yogis also recognize the existence of a subtle energy body, which plays an important role in our mental and physical health and our spiritual development.
The most important features of the subtle energy body are the 7 energy centers (chakras) which are located in the central channel (sushumna) of the energy body.
In this retreat, we will:
- explore the connection between the chakras and our psychological and emotional states
- use yoga asanas and pranayama to direct energy upward in the sushumna and awaken and stimulate the chakras
- become aware of how the chakras and sushumna act as a “memory bank” for our mental habits and thought patterns
- learn how to transform negative habits and thought patterns into positive spiritual qualities
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David is a Registered Yoga Teacher (RYT 200) with the Yoga Alliance, as well as a certified Ananda Yoga and Ananda Meditation teacher. David also teaches taiji and qigong. When he’s not teaching, he serves as the Director of Group Retreats & Guest Services at Ananda Laurelwood. David has been…
Learn more about David Seybert
Miriam is a Registered Yoga Teacher (RYT 200) with Yoga Alliance and is a certified Ananda Yoga teacher. Miriam joined Ananda Center at Laurelwood and the Cities of Light program in the spring of 2013 after many years with Ananda, serving as Swami Kriyananda’s nurse. Personally trained by Swami Kriyananda through…
Learn more about Miriam Rodgers