Retreats

Prices
  • Men's Private Room – $419.00
  • Men's Shared Room – $369.00
  • Day Program Only – $99.00
  • Shared Couples Room – $369.00
  • Women's Private Room – $419.00
  • Women's Shared Room – $369.00

Ananda Yoga Retreat – April 2017

With Donna O'Neill and Peter Jordan

April 21 - 23, 2017

Ananda Yoga Retreat Weekend getaway just west of Portland

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Learn a unique style of Hatha Yoga to add to your personal practice. Stretch, strengthen and tone muscles in your core, arms, legs and all parts of the body. Release stress, emotional and physical tensions, as well as toxins stored in the body and encourage positive brain chemistry. Develop awareness of subtle energy movement in the body and feel the peace and joy from this holistic practice.

Enjoy the beautiful, scenic drive to our yoga retreat center in the quiet, peaceful Laurelwood Valley. Experience guided yoga asana classes for strength, energy, balance and relaxation with multiple experienced and gifted instructors.

Relax in a Beautiful, Peaceful Setting at Our Rural Retreat Center

SpringViewSK2Come visit our center, just west of Portland. We’re located in the heart of Laurelwood Valley, a peaceful and serene oasis amid pine trees, with a stunning panoramic view of mountain tops. Be immersed in a community of wellness, where you will enjoy nourishing vegetarian meals, served with love, walks in nature, and experience the power of Yoga in healing your body, mind and spirit.

Surrounded by nature with all your needs taken care of, soak up the green hills, beautiful mountain views and walking trails or relax in the cafe, lounge or your cozy guest room, catch up on your favorite book or find a new one in our library or boutique. Take respite from your busy life, leave your to-do list behind and find yourself.

Give yourself this gift!

IMG_7805Ananda Yoga, Qi Gong, Restorative and More!

Yoga for energy and relaxation, restorative yoga, healthy and delicious vegetarian meals, walking trails, library, lounge and boutique. Optional activities: Meditation Lesson & Qi Gong.

The Ananda Yoga approach to Hatha Yoga brings awareness to the subtle energy movement in the body.

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Students will enjoy guided practice for fitness and relaxation, learn some basic asana routines to take home and may also explore the deeper spiritual or subtle energy aspects of this ancient science.  All-levels are welcome, instructors will offer modifications and options for beginners and encourage more experienced practitioners to go deeper, develop strength, improve alignment and enjoy sun-salutation flow classes.

Discover the power of Yoga to heal and calm your mind

Immerse yourself in a liberating flow of asanas, experience the peaceful mind and open heart. We will also work with pranayama, breath and affirmations to cleanse our energy and uplift emotions.

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In the quiet, serene atmosphere of Ananda Laurelwood, explore how to combine yoga asanas, affirmations, and pranayamas with meditation. All of the principle aspects of Ananda Yoga will be intensely practiced:

  • Relaxation of muscular and mental tensions
  • Awareness of the subtle movements of breath and of vital energy
  • Affirmations with asanas to uplift energy and consciousness
  • Correct body alignment during each posture
  • Receptivity to higher states of awareness.
  • Deeper sense of peace of mind

This retreat will help you to develop a fit body, a more positive mental outlook, a joyful heart, and an expanded awareness of the beauty of your soul and the world around you.

Our Retreat CenterRestorativeYogaSK-10 (1)

Retreat packages include organic vegetarian meals from Friday dinner through Sunday lunch, workshop sessions, instruction and daily meditation and yoga practices. Registration for Day Program on Saturday includes lunch. Enjoy the delicious vegetarian meals that are included as part of your retreat and rejuvenate while being surrounded by nature in a beautiful pastoral valley. Come for the day program or relax in our simple yet uplifting guest rooms with a view of the expansive valley or the thriving orchards. Most rooms have their own sink with bathrooms just down the hall.

 


Yoga Retreat Schedule

Friday

4-6pm: Guest Check-in

4:30-6pm: Optional Guest and Resident Sadhana (Yoga Postures & Brief Meditation)

6-7pm: Dinner

7:30-9pm: Opening Circle; Cultivating Breath Awareness to Re-boot and Re-balance 

Saturday

6:30-8am: Optional Guest and Resident Sadhana (Yoga Postures and Brief Meditation)

8-9am: Breakfast

10am-11:30am: Finding Your Inner Strength 

11:40-12:10: Option to learn a Meditation/Concentration technique

12:15-12:45: Optional Guest and Resident Group Meditation

12:45-1:45pm: Lunch

2-3:30pm: Free Time or Qigong lesson
 – Qigong is a powerful system of healing and energy medicine from China and a wonderful compliment to yoga. It is the art and science of using breathing techniques with gentle movement and meditation to cleanse, strengthen, and circulate the life energy/qi.

4:30pm-6pm: Optional Guest and Resident Sadhana (Yoga Postures & Brief Meditation)

6-7pm: Dinner

7:30-9:00pm: Restorative Yoga and Yoga Nidra 

Sunday

6:30-8am: Optional Guest and Resident Sadhana (Yoga Postures and Brief Meditation)

8-9am: Breakfast

10am-11:30am: Final Yoga Practice and Closing Circle 

12:45-1:30: Lunch

– See more at: http://anandalaurelwood.org

See our reviews here!

Teachers

Donna O’Neill
Certification:  E-RYT 500 Donna is a Yoga Alliance Registered teacher with 20 years of experience in teaching yoga and leading workshops and retreats. First certified by Ananda in 1995, she is also trained in Therapeutic Yoga and certified as a Meditation Teacher through Ananda Yoga®. She finds that her students are…
Learn more about Donna O’Neill
Peter Jordan
Peter began practicing yoga in 1969 after reading the classic book “Autobiography of a Yogi” by Paramhansa Yogananda. That was the beginning of a life-long study of Yoganada’s teachings and affiliation with his disciples in both Ananda and the Self-Realization Fellowship. In 2012, he retired from IBM as a Software…
Learn more about Peter Jordan