Retreats

Prices
  • Men's Private Room – $419.00
  • Men's Shared Room – $369.00
  • Shared Couples Room – $369.00
  • Women's Private Room – $419.00
  • Women's Shared Room – $369.00
  • (All prices include $179 base amount)

Ananda Yoga Retreat – April 2017

With Donna O'Neill and Peter Jordan

April 21 - 23, 2017

Ananda Yoga is a unique and gentle style of yoga suitable for all levels and abilities.

 

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Classical yoga asanas (postures) are integrated with affirmations, pranayama (breathwork) and meditation into a holistic spiritual practice to promote a peaceful mind and open heart and to develop awareness of subtle energy in your body.  Step out of the busy flow of your daily life, relax and immerse yourself in the serene, uplifting and supportive environment of our retreat center while you invigorate your yoga practice.

 

Ananda Yoga, Restorative Yoga, Qigong and more!

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All levels are welcome; instructors will offer modifications and options for beginners or those with physical limitations and encourage more experienced practitioners to go deeper, develop strength and improve alignment.

Students will enjoy guided practice for fitness and relaxation and learn some basic asana routines with experienced and gifted instructors.   More focused classes are offered to enhance strength, energy, balance and relaxation. Enjoy restorative yoga, optional meditation or Qigong (chi kung) lessons, healthy and delicious vegetarian meals, and the walking trails, library, lounge and boutique at our peaceful and beautiful retreat center.

 

Discover the power of Yoga to heal and calm your mind.

IMG_7805In the quiet, tranquil atmosphere of Ananda Laurelwood, learn how to combine yoga asanas, affirmations, and pranayama with meditation to balance your energy and uplift your consciousness. All of the principal aspects of Ananda Yoga will be thoroughly explored:

  • Awakening subtle energy in the body with Parmhansa Yogananda’s Energization Exercises
  • Relaxing muscular and mental tensions
  • Correcting body alignment in each posture
  • Developing awareness of the subtle movements of breath and of prana (vital energy)
  • Combining positive spiritual affirmations with asanas (postures) to uplift energy and consciousness
  • Cultivating peace of mind and receptivity to higher states of awareness through meditation .

Develop a healthier body, a more positive mental outlook, a joyful heart, and an expanded awareness of the beauty of your soul and the world around you.

Yoga Retreat Schedule

Friday

4-6pm: Guest Check-in

4:45-6pm: Optional Guest and Resident Sadhana (Yoga Postures & Brief Meditation)

6-7pm: Dinner

7:30-9pm: Opening Circle; Cultivating Breath Awareness to Re-boot and Re-balance 

Saturday

6:30-8am: Optional Guest and Resident Sadhana (Yoga Postures and Brief Meditation)

8-9am: Breakfast

10am-11:30am: Finding Your Inner Strength 

11:40-12:10: Option to learn a Meditation/Concentration technique

12:15-12:45: Optional Guest and Resident Group Meditation

12:45-1:45pm: Lunch

2-3:30pm: Free Time or Qigong lesson
 – Qigong is a powerful system of healing and energy medicine from China and a wonderful compliment to yoga. It is the art and science of using breathing techniques with gentle movement and meditation to cleanse, strengthen, and circulate the life energy/qi.

4:45pm-6pm: Optional Guest and Resident Sadhana (Yoga Postures & Brief Meditation)

6-7pm: Dinner

7:30-9:00pm: Restorative Yoga and Yoga Nidra 

Sunday

6:30-8am: Optional Guest and Resident Sadhana (Yoga Postures and Brief Meditation)

8-9am: Breakfast

10am-11:30am: Final Yoga Practice and Closing Circle 

12:45-1:30: Lunch

– See more at: http://anandalaurelwood.org

See our reviews here!

 

Teachers

Donna O’Neill
Donna O’Neil, E-RYT 500, C-IAYT is a yoga teacher with 20 years of experience in teaching yoga and leading workshops and retreats. First certified by Ananda in 1995, she is also trained in Therapeutic Yoga and certified as a Meditation Teacher through Ananda Yoga®. She finds that her students are her…
Learn more about Donna O’Neill
Peter Jordan
Peter Ishwar Jordan, Yoga Therapist,C-IAYT; Yoga Teacher, E-RYT 500 began practicing yoga in 1969 after reading the classic book “Autobiography of a Yogi” by Paramhansa Yogananda. That was the beginning of a life-long study of Yoganada’s teachings and affiliation with his disciples in both Ananda and Self-Realization Fellowship. In 2012,…
Learn more about Peter Jordan