The Art and Science of Raja Yoga
All wealth is contained within the moments of our lives. How we spend those moments gives us our fulfillment or disappointment. Understanding how to find fulfillment is key to making the moments count.
The Art and Science of Raja Yoga is our flagship course, in which we explore and experience the heart of how life works and why. Science, because these truths work for everyone who understands and applies them. Art, because we have to apply them sensitively to our own present reality.
Beginning with the history of yoga and the yogic view of what is happening on the planet right now, through a thorough understanding and experience of meditation, yoga postures, energization exercises, breathing exercises, diet, health and well-being, stress reduction…a seemingly endless amount of insight and meaning.
In the supportive and beautiful environment of Ananda Center at Laurelwood, you have the opportunity to explore your own understanding of life, see new possibilities and develop new habits that will bring you well-being and the experience of wholeness from within.