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Art and Science of Raja Yoga – Weeklong Intensive

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When:
Sunday, October 4, 2015 at 6:00 pm – Saturday, October 10, 2015 at 12:00 pm
Where:
38950 SW Laurelwood Rd
Gaston, OR 97119 United States
(Map)
Contact:
Reservation Desk
efl@anandalaurelwood.org
503.746.6229
Cost:

Registration Space Available

Raja Yoga Intensive

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The Art and Science of Raja Yoga

All wealth is contained within the moments of our lives. How we spend those moments gives us our fulfillment or disappointment. Understanding how to find fulfillment is key to making the moments count.

Art and Science of Raja Yoga BookThe Art and Science of Raja Yoga is our flagship course, in which we explore and experience the heart of how life works and why. Science, because these truths work for everyone who understands and applies them. Art, because we have to apply them sensitively to our own present reality.

Beginning with the history of yoga and the yogic view of what is happening on the planet right now, through a thorough understanding and experience of meditation, yoga postures, energization exercises, breathing exercises, diet, health and well-being, stress reduction…a seemingly endless amount of insight and meaning.

34This is a one week immersion into the experience and understanding of Raja Yoga. In the supportive and beautiful environment of Ananda Center at Laurelwood, you have the opportunity to explore your own understanding of life, see new possibilities and develop new habits that will bring you well-being and the experience of wholeness from within.

Approximate Daily Schedule:

Interns Tree PoseSunday

  • Dinner 6pm
  • Introduction 7pm
  • Evening Meditation 9pm (optional)Yoga

Monday-Friday

  • Yoga and Meditation Practices 6-8am
  • Breakfast 8a
  • Class 10am-Noon
  • Noon Meditation
  • Lunch 12:45Laurelwood visioning
  • Afternoon Class or Activity 2pm
  • Yoga and Meditation Practices 4:30-6pm
  • Dinner 6pm
  • Evening Program 7pm
  • Evening Chanting and Meditation 9:00pm

SaturdayGreen Hill Cafe Food Service

  • Yoga and Meditation Practices 6-8am
  • Breakfast 8am
  • Closing 10am-Noon
  • Noon Meditation
  • Lunch 12:45

TESTIMONIAL:

Large group from all colonies at dedication Labor Day 2011“This is truly a life-changing program. I have more understanding about life and how to find enduring happiness and wholeness than I ever dreamed possible. Thank you for making this possible.” eg

We invite you to join us for this next session. The first part of each class is dedicated to practicing meditation, energization exercises, yoga postures, pranayama and related techniques. We then share a vegetarian meal together before exploring the underlying philosophy.

Nayaswamis Daiva and Gangamata GlazzardMany students find themselves taking the program over and over as the years pass, as there is so much meaning and understanding available. A deep discount is available for those returning to the program. We look forward to sharing this with you.
Blessings,
nayaswamis daiva and gangamata
How to apply yogic principles to everyday life

How can you find lasting happiness? Remain calm in the face of challenges? Maintain physical and emotional well-being? The science of yoga is ancient, proven, and universally true. The art of applying these principles to daily life is challenging, endlessly inspiring and the purpose behind our existence. You will learn how to apply the ancient principles of “Raja” (royal) yoga to every aspect of your life: physical, mental, emotional, and spiritual. The course is filled with tools to help you deal with real-life situations in a way that reflects your highest self. The first two techniques in the system of Kriya Yoga, as taught by Paramhansa Yogananda, will be taught and explored in depth: Hong-Sau, an ancient technique of concentration, and Energization, a technique for increasing conscious awareness and control of divine life force.

Topics from the Text:

  • The History of Yoga and the Cycles of Time    Explore the origins of yoga. Where did it come from? What was its original purpose? Why has it lasted so long?
  • The Paths of Yoga    There are several different types of yoga suited to different temperaments and activities. Discover how to incorporate each one into your daily life.
  • Patanjali’s Ashtanga Yoga    Learn the steps of spiritual development that everyone must take on the path to enlightenment, including right action, concentration, and absorption in the infinite Self.
  • Yama    Explore the meaning of self-control. How can we use it to achieve our highest potential?
  • Niyama    Develop a deeper understanding of qualities such as contentment and self-study. Learn how to integrate them into your lifestyle.
  • Life is a Battlefield    Learn about the law of duality, and how to take advantage of it. Develop inner peace in the midst of life’s chaos.
  • Affirmations    How do affirmations work? Practice techniques to help you break down subconscious blocks and achieve your goals.
  • Energy and Energization    In order to achieve anything we must have energy. Practice controlling the flow of energy in your body.“The greater the will, the greater the flow of energy” —Paramhansa Yogananda
  • Magnetism    Magnetism is a little-understood, but very important key to success. Discuss the benefits of magnetism and learn how to increase your own.“The greater the flow of energy, the greater the magnetism” —Paramhansa Yogananda
  • Guru    Explore the guru-disciple relationship. What is a guru? Do you need one? What does it mean to be a disciple?
  • The Anatomy of Yoga    Your deepest nature is immortal and infinite. What is keeping you from realizing this? Learn the ancient techniques that yogis use to break down the barriers keeping them separated from their highest Self.
About the Text Materials:
The timeless and definitive text, The Art and Science of Raja Yoga, by Swami Kriyananda, is used as a guide for discussions and is required for all students. Additional texts are: Essence of Self-RealizationThe New PathScientific Healing Affirmations and Autobiography of a Yogi. All texts are available for sale at the Ananda Boutique.

SAVE:

20% on Opening Night, applies to all needed texts  for Art and Science of Raja Yoga Materials
Registration Space Available
 
Raja Yoga Intensive