Mindfulness Meditation

Mindfulness is the most scientifically studied method of meditation, and has been shown to reduce stress and anxiety and to improve mental health and concentration.mindfulness meditation

Mindfulness meditation teaches us to be unconditionally present – to clearly see ourselves, just as we are and what is happening, just as it is.

Through the practice of mindfulness, we become aware of the mental unrest that arises when “what is” isn’t how we think it should be.  We learn to calmly observe our thoughts and sensations and to open into the luminous tranquility of our inner wisdom.

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Dates Retreats Details Register
August 3 - 5, 2018 Mindfulness Meditation Retreat
September 14 - 16, 2018 Mindfulness Meditation Retreat
November 9 - 11, 2018 Mindfulness Meditation Retreat

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